608 E Hickory St. #120, Denton, TX 76205

Our Classes

We offer a comprehensive set of classes designed to improve your physical health while also caring for your mental and emotional health.

Indoor Cycling

Cycle classes are 45-minute long, interval-based classes that cater to all skill levels. They provide a low impact workout as you move with the music matching RPMs to each song’s BPMs.

Strength

Strength classes are 45-minute long classes that can be modified for all skill levels. These coach-led, full-body workouts provide functional training through various styles including HIIT, circuit, and weight lifting.

Yoga

Yoga classes are hour long classes that can be modified for all skill levels. We alternate each week with power flow and Hatha based (focusing on slower movements, dynamic and deep stretching/controlled breathing)

Hybrid

Hybrid classes are 55 minute classes that are 30 minutes of cycle and 20 minutes of strength (5 minute transition from one to the other).